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Our Process

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Define Goals

CFMR takes the time to get to know you and your goals, helping you every step of the way.

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Remove Barriers

Our workouts are as demanding as you want them to be. Our method gives you results, fast.

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Improve Performance

CFMR uses integrated software called WODIFY to easily track your daily progress. What gets measured gets done.

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Froth

We get as excited as you do, when you reach your goals.

Class Structure

Dumbbell press bride on bosu
WARM Up
Something to get the Central Nervous System ready for the workout
Dumbell Muscle Fit
Strength / Skill Work
Everyday we practice strength with olympic lifting, accessory work and/or a gymnastic skill.

CrossFit and Surfing

Everything I’m looking for physically to train, I get out of CrossFit” - Shane Dorian (opposite surfer). To ensure he’s fit enough for the demands of riding huge waves, Dorian started ... Read more .

Our Team

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Nicole
Robinson

CFMR HEAD COACH / OWNER

  • Passionate about helping others to move and eat well
  • Health Promotion Degree LV 1 CF Coach, LV 1 CF Gymnastics and LV 1 CF Weightlifting COACH
  • Experience: 3+ years
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Benjamin
Robinson

CFMR OWNER / HEAD COACH

  • Passionate about CrossFit and Surfing
  • Physical / Health Education Degree, Personal Trainer, Lv 1 CF Coach, Lv 1 CF Gymnastics and Lv 1 CF Weightlifting Coach
  • Experience: 3+ years
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Join
the Team

Coach in Training

  • If you are interested in joining CFMR as a coach please get in touch with us and find out about our Coach's Training Program.

Our Packages

DROP IN

  • Only $20 a class
  • Maximum 5 classes
  • Ideal for visitor
  • Contact Us

FRIEND

  • Nutritional Guidance
  • 2 classes per week
  • First session Free
  • Contact Us

GOOD FRIEND

  • Nutritional Guidance
  • 3 classes per week
  • First Session Free
  • Contact Us

BEST FRIEND

  • Free Shirt or Singlet
  • Nutritional Guidance
  • Unlimited classes
  • Frist Session Free
  • Contact Us

LEGEND

  • Free Shirt or Singlet
  • Nutritional Guidance
  • FIRST 20 Members
  • First Session Free
  • Contact Us

PERSONAL COACHING

 

WORKING HOURS

  • Monday6:30 - 20:30
  • Tuesday6:30 - 19:30
  • Wednesday6:30 - 20:30
  • Thursday6:30 - 19:30
  • Friday6:30 - 18:30
  • Saturday10:00 - 11:30

Note - Please be aware we may not always be in the Gym between classes.
So please phone or email prior.