EAT PLAY TRAIN MARGS
Our Mission
To improve the health of the planet and its people; Since 2021, every new member & each time a member renews their monthly membership - we plant a tree.
To constantly evolve to do work that supports people to continue to find health & happiness.
EAT - choose nourishment
PLAY - make time to enjoy life & use your health
TRAIN - actively engage mind and body
MARGS - create a sense of belonging in & out of gym.
Our Method
Book a free intro with one of our experienced coaches and we will learn about your specific goals and needs. From there you will be prescribed any of the following:
Personal CrossFit Coaching
Group CrossFit Coaching
Nutrition Coaching
Mindfulness & Yin YOGA
Mens Work
We measure your success and meet regularly to review your goals & provide accountability.
1% for Mental Health
Since 2019, we have been committed to give 1% of our gross revenue to Mental Health work - REGARDLESS of whether CFMR is profitable.
We were inspired by the work of companies like Patagonia who give 1% to the planet of their gross revenue to Environmental initiatives.
We'd love to see all health related businesses also give 1% of their gross revenue to Mental Health initiatives, both locally and abroad.
Follow Us
“Stoked to finally work on my health and well being after putting myself last since having kids and a business. Ben and Nicole are down to earth and make you feel very welcome. The coaches are really knowledgeable and I always walk away feeling pumped! Nicole has been coaching me with nutrition and it’s changed my mind set of the way I eat and what I eat.
I wish I had joined 6 years ago!! I love the few mindfulness and yoga classes too!”