HERBY CHICKEN TRAYBAKE

Another simple mid week dinner. Just add your choice of Veg

PROTEIN:

Chicken Legs or Breasts

CARBS:

Potatoes

FATS:

Olive oil

VEG:

You choose - try seasonal

OTHER INGREDIENTS:

6 x Garlic Cloves

2 x Sprigs of Rosemary

1 x Lemon

METHOD:

Preheat oven to 180 degrees, slice potatoes and place in a roasting tray with tumb size of oil, salt and pepper. Lightly squash and add the unpeeled garlic, toss well. Add the chicken on top. Bake for 40 minutes.

When the times up, mix the potatoes, strip the rosemary and speed peel the lemon zest. Add another thumb size of oil and sprinkle into the tray. Squeeze over half of the lemon juice and then return to the oven for 10 minutes.

Serve with your choice of veg