Top 10 Natural Ways to Reduce Stress:

1. Exercise Regularly

Physical activity releases endorphins (feel-good hormones) and reduces stress hormones like cortisol. Even a 30-minute walk, yoga, mindfulness practice or strength and conditioning training can make a big difference. Choose one that is FUN - so you are more likely to do it again:)

2. Practice Deep Breathing

Techniques like box breathing help activate the parasympathetic nervous system, promoting relaxation. Better to do this stuff after exercise. Don’t try to do too much of this stuff and if it isn’t helping you - stop doing it. For Example - Box Breathing ; Count 3 seconds on the inhale,3 secs holding the breath, 3 secs on the exhale and then 3 secs holding. Repeat for 2mins every other day.

3. Get Enough Sleep

Lack of sleep increases stress and anxiety. Aim for 7-9 hours of quality sleep by maintaining a consistent sleep schedule and creating a calming bedtime routine.

4. Eat a Healthy Diet

Nutrient-rich foods like leafy greens, nuts, seeds, fatty fish, and whole grains support brain function and regulate mood. Avoid excessive caffeine, sugar, and processed foods.

5. Spend Time in Nature

Being outdoors, especially around greenery or water, helps lower cortisol levels and boosts mood. Try spending time in the forest or at the beach, hiking, or simply walking in the park.

6. Meditate & Practice Mindfulness

Daily meditation, mindfulness, or even guided visualization can help calm the mind and improve focus. Even 5-10 minutes a day can have lasting effects. In Margaret River Tig - Le house is a great resource.

7. Listen to Music

Calming music, especially classical, nature sounds, or binaural beats, can reduce stress and promote relaxation. Singing or playing an instrument also helps.

8. Stay Connected with Loved Ones

Spending time with friends, family, or pets provides emotional support, reduces loneliness, and releases oxytocin, a natural stress-relieving hormone.

9. Reduce Screen Time & Social Media Use

Excessive screen time, especially before bed, can increase anxiety and disrupt sleep. Try digital detoxing, setting screen-free hours, or limiting social media consumption. I personally have just invested in a phone lock box - so it takes my phone away from me in a little lockable case that counts down in time.

10. Engage in a Hobby or Creative Activity

Painting, writing, gardening, playing an instrument, or any enjoyable activity helps shift focus away from stress and promotes relaxation.