CRISPY GARLICKY CHICKEN

A great recipe to improvise with and add a bit of a crunch to your chicken.

PROTEIN:

1 X Chicken Breast

VEGE:

Rocket, salad or any seasonal veg

CARBS:

1 x Slice of stale Rye bread

1 x cupped handful of your choice. I chose quinoa.

FATS:

Roughly 1 tablespoon olive oil

OTHER INGREDIENTS:

1 X Garlic clove

1 x Lemon

METHOD:

Place chicken breasts in-between two sheets of baking paper and flatten them to about 1cm thick. Tear bread into food processor, peel, chop & add the garlic. Blitz to breadcrumbs. Pour crumbs over chicken and flatten crumbs into the chicken.

Put the pan onto medium heat. Fry the chicken in 1 tablespoon of olive oil, roughly 3 minutes each side until crisp. Add salt and pepper if you wish and sprinkle with your lemon dressed rocket or seasonal veg.