Pimped up Porridge

Carbs

• 1 cupped handful of rolled oats

• 1 cupped handful of apples and dates

Choice of 1-2 thumbs worth of the below fats

• pumpkin seeds,

• sunflower kernels,

• walnuts,

• peanut butter

Protein ( 1 palm worth) about 1 cup

• dairy milk,

• soy milk,

• yoghurt

• tablespoon of tahini

Cook your oats in hot boiling water til soft, add your choice of toppings.