Come join Ben and/or Ian for a 12 week program on Mindfulness. Each Monday evening at 7:15pm for about an hour a small group of people attend the gym to practice Mindfulness.

Ben and Ian, use a secular and universal approach to Mindfulness, that is inclusive and helps all participants with ;

Stress Relief

Improved attention and memory

Self-knowledge, getting to know yourself well

Increased capacity for calm

Impulse control

Self-regulation

Improved sensory awareness

Self-care and other care